Wellness Tennis
A wellness session with tennis woven in: mobility, conditioning and recovery, privately or with your own people, on the court you choose. No tennis experience needed.
Most fitness feels like work. Most tennis feels like pressure. This is neither.
Wellness Tennis combines the joy of the game with the benefits of a wellness practice: rhythmic rallying, breathwork, mobility and focus, woven into one session. You build health and skill at the same time, and you leave feeling better than when you arrived. No experience required.
What changes for you.
Move better
Mobility, balance and coordination that support you for decades.
Feel calmer
Breath and rhythm that quiet a busy mind and sharpen your focus.
Play beautifully
Efficient, elegant strokes learned through flow, not force.
Leave restored
Energized, never depleted. A session you will look forward to.
Exactly what to expect.
Arrive & ground
A breath and mobility warm-up that settles body and mind.
Find your rhythm
Flowing, cooperative rallies that build timing and focus.
Play with intention
Guided technique and movement work, matched to your level.
Restore
A calm close with stretching and recovery, so you leave refreshed.
Everything taken care of.
You bring comfortable clothes and tennis shoes. We bring everything else.
Build your program.
Choose how often you want to train. We recommend your program, show your investment, and you reserve your place in minutes.
- Choose your format and how often you play
- See your program and investment
- Reserve your place securely
Before you book.
Do I need tennis experience?+
Not at all. Wellness Tennis is designed for every level, including complete beginners.
How is it different from a regular lesson?+
A regular lesson focuses on technique. Wellness Tennis gives equal weight to movement, breath and focus, so you build health as well as skill.
Where do sessions take place?+
Private sessions take place on any court you choose, at a time that suits you.
What should I bring?+
Comfortable athletic wear, tennis shoes, water and your racket. No racket? Legacy can provide a premium racket for a small fee per session, which you can add when you book. We bring the balls and everything else.
Can I share sessions with a friend?+
Yes. Choose Semi-Private and bring up to 3 friends or family members, one coach, at a lower price per person. Five or more? Tell us about your group and we will design it for you.
What if I need to reschedule?+
You can reschedule with at least 24 hours’ notice. Within 24 hours a session can no longer be changed and counts as completed, except in a genuine emergency. If weather prevents play, we move your session indoors or give you a make-up session at no cost.
How is my investment calculated?+
Choose how many days a week you want to train. Your program and monthly investment appear instantly, and you can reserve your place right away.